Tuesday, May 22, 2007

Roasted Vegetable Frittata Recipe

We used pumpkin, potato, sweet potato, onion, mushrooms and peas in this frittata. However, any combination of roasted vegetables could be used. If you are using leftover, cooked vegetables, you will need about two cups of diced vegetables.

If you are using a frypan with an ovenproof handle, you can cook the top of the frittata under a grill (rather than flipping it over in the pan).

The frittata can be served hot or cold. It is suitable to reheat.

Serves 3.

220g pumpkin (we used butternut pumpkin)
220g potato
220g sweet potato
25ml (1 tablespoon + 1 teaspoon) oil
1 small red onion, peeled and roughly chopped
70g (about 6 small) mushrooms, roughly chopped
2 cloves garlic, separated, unpeeled
44g (1/3 cup) frozen peas
4 large eggs (we use eggs with a minimum weight of 59g)
44g (1/2 cup) grated parmesan cheese
40ml (2 tablespoons) cream
Salt and freshly ground pepper
Extra 1/2 teaspoon oil, for pan

Preheat oven to 200 degrees Celsius (180 degrees Celsius fan-forced).

Peel pumpkin, potato and sweet potato and cut into bite-sized chunks. Place on a baking tray, drizzle with one tablespoon of oil and toss to coat with oil.

Bake for 30 minutes. © exclusivelyfood.com.au

Add chopped onion, chopped mushroom and garlic to tray and drizzle with one teaspoon of oil. Toss with other vegetables. Continue baking for 20-25 minutes, until all the vegetables are cooked through.

Remove garlic from its skin, place in a medium bowl and mash with a fork. Add eggs, parmesan cheese, cream, salt and pepper to bowl. Whisk, or beat with a fork, until combined.

Heat extra 1/2 teaspoon oil in a 26cm diameter (measured across the top) frying pan over medium heat. Cover base of pan with vegetables.

Pour egg mixture over vegetables. © exclusivelyfood.com.au

Cook the frittata for about 11-13 minutes, until it is golden brown on the bottom. Periodically check the underside of the frittata to ensure it is not browning too quickly. If it is, reduce the heat. During the cooking time, we use an egg slice to gently pull small areas of the cooked egg mixture aside, allowing uncooked (runny) egg mixture to flow to the bottom of the pan.

When it is cooked on the underside, run an egg slice around the edge of the frittata to loosen. Slide out onto a plate. Invert frying pan over frittata and hold the plate with one hand and the frying pan with the other. Keep the plate and frying pan together as you flip the frying pan back over. The frittata should now be cooked side up in the pan.

Cook for a further 3-5 minutes, or until cooked through and golden on both sides. Slide frittata out of frying pan onto a plate, slice and serve or refrigerate until required.
© www.exclusivelyfood.com.au


Blogger Deborah Dowd said...

We have really been into frittatas lately, mainly becasue they are quick, easy and healthy way to use bits and pieces you may have around! Thanks for your version with raosted vegetables!

22/5/07 8:49 pm  
Anonymous Anonymous said...

really great recipe. Simple and tasty will definately be making this again. Thanks

13/6/07 2:55 pm  
Anonymous Gay said...

Have been wanting to make this for ages and finally did. Great recipe, easy to make and a hit with the family. Thanks for another success.

6/8/07 6:14 pm  
Blogger draco664 said...

Best frittata I've ever tasted! Made this for a mother's group lunch and everyone loved it, including my 11 month old daughter. Great way to get vegies into kids!

24/8/07 10:40 am  
Anonymous pinkbowls said...

Have only recently discovered frittatas. This recipe was easy to make and turned out deliciious. It is a great way to use up vegies.

2/11/07 8:50 am  
Anonymous Anonymous said...

This was absolutely fantastic - I also added zucchini which gave it a bit of extra colour. While it was a little labour intensive, it was well worthwhile. Thanks.

30/5/09 7:34 pm  
Anonymous Anonymous said...

Loved it!

29/9/09 8:25 pm  
Anonymous izzy said...

i always thought frittata was jus plainly eggs but i was wrong! i ate frittata fr the first time similar to this one, roasted vegie style in a new cafe in my uni, sydney u n i love it! love food ill try soon too. thnks fr the recipe! ^^

16/9/10 11:13 am  

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